Transfer the coated beef to the heated wok and fry beef until golden brown and crispy, about 2-3 minutes. Place 6 tablespoons of cornstarch into a medium size bowl and coat marinated beef with cornstarch. In a serving dish, add beef and vegetables and coat with the sauce. Beijing Beef Heat your wok, large skillet or frying pan with oil at medium high heat. While the high protein count may help make it filling, it only has 1 gram of fiber. Pour sauce into the wok and heat until boiling. Per Panda Expresss website, a serving size (5.6 ounces) of Beijing beef has 470 calories, 21 grams of protein, 660 grams of sodium, and 5 grams of saturated fat. Add the peppers and onions and stir-fry for 2 min. Making Panda Express Beijing Beef At Home But Better 1.5 (680g) lbs flank steak, cut into 1/2 inch strips salt and pepper to taste 1/2 (under 1g) teaspoon. Add a couple of tablespoons of oil to the wok, add garlic, and stir-fry for 10 seconds. Remove any excess cornstarch and deep fry in batches until floating or golden brown. When the beef is done marinating, coat the slices with 6 tablespoons of cornstarch. While beef is marinating, mix all of the sauce ingredients together in a bowl and refrigerate. Marinade: egg, salt, water, cornstarch, steak, Sauce: water, sugar, ketchup, vinegar, chili pepper, cornstarch Other: cornstarch for dusting, oil for frying Vegetables: garlic, red bell pepper, green bell pepper, white onionĬombine all marinade ingredients and mix well. Remove from heat then add beef to vegetables and coat with the sauce.1 pound flank steak slced into thin strips Pour sauce mixture into the wok over the vegetables and heat until boiling and sauce thickens.(Note: to keep the vegetables crisper, set vegetables aside and cook the sauce separate.). Add bell peppers and onion stir fry for 2 minutes. Add minced garlic and ginger and stir-fry for 10 seconds. Toss marinated beef in cornstarch, coat well and set aside in the refrigerator. Stir-fry the onion and bell pepper until fragrant and slightly charred, add in the garlic and continue to stir-fry for 10 seconds. In a wok, heat up the oil over high heat. Dish out, drained on paper towel and set aside. Drop in the beef slices and deep-fry for 1-2 minutes or until light golden brown. In a seperate bowl, mix all the Beijing Sauce ingredients. Prepare to deep-fry beef (in small batches). Add 1 tablespoons oil and heat to almost smoking. Instructions Prepare the Marinade in a bowl and mix well. (Note: The beef may be fried in a wok, after which drain and wipe clean with paper toweling.). Following the website of Panda Express, the Beijing beef. Panda Express Beijing beef calories & nutrition. It is cut in medium size thin slices against the grain. Panda Express uses the best cut recommended for flank steak. It is a lean protein and is more flavorful than other beef cuts. Serving Size : 5.6 oz: Calories: 470 : Calories From Fat: 240 : Amount Per Serving Daily Value Total Fat: 26g : 40 : Saturated Fat: 5.0g : 25 : Trans Fat: 0.0g. Panda Express Beijing Beef Nutrition Facts. Most of those calories come from fat (50) and carbohydrates (39). Shake off any excess cornstarch from the beef slices and fry in batches until golden brown. Panda Express Beijing beef uses flank steak for the dish. There are 470 calories in a Beijing Beef from Panda Express. Heat oil over medium-high heat until very hot.(I place each coated slice on a piece of wax paper lightly dusted with corn starch so as not to stick.). (I place the ingredients in a sealable container and shake.). Once the oil is hot enough that a wooden spoon begins to bubble, add the beef in batches and fry until crispy, about 3 minutes. For 1.98 per serving, this recipe covers 21 of your daily requirements of. Heat another wok or skillet over medium heat and add ¼ of vegetable oil. Pandan Express Beijing Beef Copycat is a gluten free and dairy free main course. In the meantime, in a small bowl mix all the sauce ingredients together, whisking to completely combine set aside. Remove the steak from the marinade and add to a large bowl with the cornstarch tossing until coated.Seal and massage to coat marinate for 15 minutes. Place marinade in a small sealable plastic bag, adding beef slices.
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